As the 53rd RAGBRAI ride approaches, it's time to get ready for the adventure of a lifetime. This year's route is the shortest ever, covering just 391 miles from the Missouri River to the Mississippi, but it promises to be an exciting journey through Iowa's heartland. The third day of the ride, from Guthrie Center to Boone, is particularly intriguing, offering a mix of challenging terrain and fun attractions. So, what should you do to prepare for this epic journey? Let's dive into some essential tips and insights.
1. Get Your Miles In
Personally, I think getting some miles under your belt before RAGBRAI is crucial. While I typically consider the first 100 miles as 'junk miles', any mileage you can accumulate beforehand will significantly enhance your comfort during the ride. It also allows you to identify and fix any issues with your bike before you hit the road. Getting out there, whether on the roads or trails, will make a big difference in your overall experience. So, get on your bike and start building those miles!
2. Familiarize Yourself with Your Bike
What makes this particularly fascinating is that even if you haven't ridden your bike since last season or it's your first time in years, getting familiar with its operations is essential. Learn how your bike shifts, brakes, and understand the mechanical functions. Knowing your bike inside out will make the ride smoother and more enjoyable. It's like learning a new language; once you get the hang of it, you'll be able to communicate with your bike seamlessly.
3. Do Some Climbs
In my opinion, doing some climbs before RAGBRAI is a must. While this year's route is the shortest, it's also the 10th hilliest in the ride's history. So, finding some hills to climb will help you prepare for the challenges ahead. Some of my favorite climbs include the Neil Smith Trail leading up to Sailorville Dam, Backbone State Park, and the Waveland Trail passing the Waveland Golf Course. These climbs will not only prepare you physically but also mentally for the ride.
4. Hydration is Key
Iowa summers can be pretty hot, with the beating sun and corn sweat making it a real test of endurance. Just like any other sport, staying hydrated is crucial. Most bikes come with water bottle cages, so make sure your water bottle fits and is easy to access while riding. You can also use hydration backpacks or other methods to keep yourself hydrated throughout the ride. Remember, staying hydrated is essential for your comfort and performance.
5. Enjoy the Ride
One thing that immediately stands out is that RAGBRAI is not just about the destination but the journey itself. So, make sure to enjoy every moment of the ride. Find places near you that make you love being on your bike, whether it's nature trails, scenic roads, or anything in between. Cycling is a sport meant to be enjoyed, and cycling with friends or a group can make it even more fun. So, get out there, have fun, and make memories that will last a lifetime.
Looking Ahead
As RAGBRAI 2026 approaches, it's essential to remember that the ride is not just about the physical challenge but also the opportunity to explore Iowa's beauty and connect with like-minded people. So, get ready, get your bike tuned up, and start building those miles. The ride of a lifetime awaits you!
